Green Tea Can Be Part of a Healthy Weight Loss Diet
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health.
Green Tea Helps Stress Handling
The green brew can also have a calming effect on your mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay.
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you’re sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
Helps Arthritis Symptoms and More
Green Tea May Help Reduce Rheumatoid Arthritis Symptoms. If you’re looking to decrease inflammation, add green tea to your shopping list. Green tea may also help treat skin conditions. Green Tea Could Help Lower Blood Sugar Levels in People With Type 2 Diabetes. If you are thinking of adding green tea to your diet to help with weight loss, don’t expect this to work if you are eating a high-calorie diet. Although it does have fat-burning qualities, it will not burn enough fat to make up for a bad diet.
